Y yoga instructor Emilie walks you through three simple techniques you can try right now at home to help process challenging emotions and cope with adversity.
Meditation 101
If you’ve got space to stand, you’ve got space to squat! Personal trainers Sherry and Camilla demo how to tackle this efficient leg and core strengthener.
Squat With Perfect Form
No, you do not lack discipline if you can’t learn a new skill, finish a novel, or do whatever else that quote says you’re supposed to in the middle of a pandemic. Our trainers say: be kind to yourself!
Healthy Coping TechniquesHead over to The Bright Spot: our online community where older adults can enjoy low-impact exercise classes, make new friends, join live conversations, and so much more.
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