Free fitness and wellness support from our experts.
In difficult times like these, we could all use a regular rush of feel-good endorphins to protect our bodies and minds. Join us for FREE fitness classes — brought to you live on Facebook and YouTube, from our home to yours.
Can’t make it to a session on the schedule? That’s OK! Every single one is saved to our channels immediately following the live stream, so you can take our classes whenever works for you.
We’re pretty much running camps and child care from our living rooms at this point. Check out all of the children’s programming we’re livestreaming, so your kids can enjoy their favourite activities and you can enjoy a little time to yourself.
Head over to The Bright Spot: our online community where older adults can enjoy low-impact exercise classes, make new friends, join live conversations, and so much more.